Talk with me
Sometimes you don't need advice from a stranger on the internet. You need someone to talk it through with you. That's what these are for.
Monday through Wednesday evenings, and weekends. You pick the time that works when you book.
Ways we can talk
10 Minute Talk
$2510 minutes, by phone
A quick reset when you need to talk something through, a little encouragement before a hard conversation, a check-in to keep you accountable, or help making a decision.
Deep Conversation
$8550 minutes, by phone or video
Room to slow down and work through what's heavy: overwhelm, burnout, relationship stress, a life transition, or planning your next season. Afterward I email you a few reflection questions and any resources that fit.
Walk & Talk
$45 by phone, $60 in person25 minutes
A casual conversation while we walk. By phone, we each walk wherever we are. In person, we meet at a public park or trail near Birmingham. Good for feeling stuck, lonely, burned out, or ready to build a new routine.
Monthly Accountability
$125 a monthTwo 25-minute calls a month
We set goals together, track your habits, and check in on how you're really doing. Includes voice note support between calls.
Before you book
These are conversations, not therapy, counseling, or crisis services. I'm not a licensed mental health professional. If you're in crisis or thinking about hurting yourself, call or text 988 to reach the Suicide and Crisis Lifeline, any time.
Not ready to talk yet? Start with a quiz and see what comes up.